Your pathway
Plan safely and privately
Explore support if a partner monitors you, controls information or may react to your plans.
Consider a safer device and contact method
Use a device or account a partner cannot access where possible. A specialist can help assess what is safer for you. Do not assume private browsing removes monitoring.
Read the guide: Safer browsing and private supportKnow what activity can reveal
Browser history, calls, messages, downloads, printing and account changes can leave traces. Leave this site opens a neutral page; it does not erase history or prevent monitoring.
Read the guide: Safer browsing and private supportSeek advice before changing shared records
Changing passwords, cards, representatives or contact details may alert someone. Ask specialist and agency staff how to handle linked records safely first.
Read the guide: Update records after separationAsk about options without making a decision to leave
You can seek support while considering choices. Do not contact or confront a partner because a general checklist suggests it.
Read the guide: Help with safety and family violenceUse urgent help when needed
Call 000 for an emergency. This pathway has no saved-progress option and does not require you to tick items or answer personal questions.
Read the guide: Help with safety and family violence
Wording reviewed 5 October 2026. Numerical rules have separate verification dates on Sources and updates.