Plan safely and privately checklist
Explore support if a partner monitors you, controls information or may react to your plans.
Use a device or account a partner cannot access where possible. A specialist can help assess what is safer for you. Do not assume private browsing removes monitoring.
Browser history, calls, messages, downloads, printing and account changes can leave traces. Leave this site opens a neutral page; it does not erase history or prevent monitoring.
Changing passwords, cards, representatives or contact details may alert someone. Ask specialist and agency staff how to handle linked records safely first.
You can seek support while considering choices. Do not contact or confront a partner because a general checklist suggests it.
Call 000 for an emergency. This pathway has no saved-progress option and does not require you to tick items or answer personal questions.
A printed copy or print history can be seen by someone else.
Wording reviewed 5 October 2026. Numerical rules have separate verification dates on Sources and updates.